Norma Millard MS, RN, Certified Optimal Health Coach

Address Mount Joy PA, 17552
Phone (717) 314-4348
Contact Norma Millard

Business Description

Featuring Take Shape for Life

How have your changes improved your life?

from Norma Millard, RN, Certified Health Coach

Summer is over, school is getting into full swing, routines are re-established. It’s time to de-brief and look at your health IQ! Remember those resolutions to eat better? Have they made a difference? What habits have you changed?

In case you haven’t considered the need to tweak a few things about your eating patterns, this is a great time to do so!

Consider this short list of easy things you can do that will make
a huge difference in how you feel and your overall health.

1 – Make a deliberate choice to eat 5 or 6 small, healthy meals a day
2 – Eat the first meal within a half hour of waking up to “prime” your body’s metabolism
3 – Balance each meal with proper amounts of protein, low glycemic carbohydrates (fruits/veggies) and moderate amounts of lower fat dairy products and whole unrefined grains.
4 – Drink plenty of water to ‘cool’ and flush your body’s systems (at least 64 ounces a day)
5 – Minimize intake of simple refined sugars, much of which is hidden in processed foods

The Key – shop the perimeter of the grocery store with a list of only what you need to make your planned healthy meals. Fresh, closest to nature is always best.

For free consultation on creating your own plan with a personal coach, please contact me at 717.314.4348


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